The psychology of security.

Security is more than just the absence of danger. It's a complicated psychological condition that is shaped by our attitudes, feelings, actions, emotions, and behaviour. Our thoughts about safety play a significant role in how secure "we feel". A sense of security is influenced by positive cognitions, such as confidence in our surroundings and belief in our abilities to handle potential threats or danger. On the other hand, worry and uncertainty can magnify unfavourable ideas, thinking back on past mistakes as example, or holding a distorted view of the world as inherently unsafe, and can fuel anxiety and insecurity.

Situational awareness, or the capacity to assess a situation and spot possible hazards, allows us to stay in control and feel secure as we move through our surroundings.

Interestingly numerous security practitioners, I have personally encountered possess a martial arts background, that is not to suggest you need an 8th Dan black belt, but just having a plan in place for emergencies helps people feel more prepared and less afraid. It's about being aware of your choices, ultimately knowing you have more options.

Another important component is resilience. Confidence and security are derived from believing that we can overcome obstacles. It enables us to view possible dangers as tasks we can meet. embrace and overcome, rather than an insurmountable obstacle.

Insecurity could easily result from regular exposure to crime and violence that blights our TV screens, mobile phones, and media devices. In addition to being knowledgeable, it's critical to comprehend how danger is portrayed in the media. Being Informed is one thing, but being mindful is key.

Our sense of security and our emotions are closely related. Sensations of security include tranquilly, self-assurance, and trust. On the other hand, unfavourable feelings like fear, anxiety, and paranoia can undermine our sense of safety and provide the impression that the outside world is a dangerous place. In part maybe it is.

Being cool, calm, and collected enables us to make logical decisions and respond appropriately. It gives us a sense of control and enables us to approach problems rationally.

Another essential component is confidence. Anxiety and insecurity are lessened when we have faith in our abilities, skills, and judgement. When we have confidence in ourselves, we are less prone to see situations as grave dangers.

General security can be greatly affected by knowing that you have individuals you can rely on when s*** hits the fan. A safety net is created when we have a "feeling" of trust in our community and support network.

Our sense of security is greatly shaped by the things "we" do. While avoidance behaviours can temporarily increase our sense of security but eventually restrict our lives and experiences, security seeking behaviours can strengthen a sense of control and safety.

We can feel more prepared and in control when we are aware of our surroundings and can spot any dangers (situational awareness).

Ultimately, we act based on our emotions. Avoiding going out at night may be a result of anxiety, which can limit your sense of security and encourage negative thought patterns, while conversely, security-seeking behaviours can positively impact our thoughts and emotions.